Dear Kate and Sally
First of all I love the show OK now that I have that done I have a sister who has panic attacks and when she is in full blown attack she tends to take it out on me which makes me start haveing a panic attack I know I should not blame her I know how she feels to an extent and something snaps the problem is I’m haveing a problem takeing what she says to me when she is haveing an attack personally right now I just leave the house and go on a walk till she calms down however I live in a cold state in the winter so this won’t always be an option what do I do to not take what she says when she is panicing sirously I love my sister but I don’t know what to do
strugglebuspodcast.com 
Dear Kate and Sally
First of all I love the show OK now that I have that done I have a sister who has panic attacks and when she is in full blown attack she tends to take it out on me which makes me start haveing a panic attack I know I should not blame her I know how she feels to an extent and something snaps the problem is I’m haveing a problem takeing what she says to me when she is haveing an attack personally right now I just leave the house and go on a walk till she calms down however I live in a cold state in the winter so this won’t always be an option what do I do to not take what she says when she is panicing sirously I love my sister but I don’t know what to do
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Hi! Can you email this question to strugglebuspodcast (at) gmail.com? Thank you!
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