In this episode Kate and Sally talk self-care, support networks, and squirrels. They answer emails about disclosing mental health stuff to employers, life after toxic families and what therapy is like, and leaving your shame shell to embark on a new career.

Get tickets to Struggle Bus Live on February 8 at Union Hall in Brooklyn with Janeane Garofalo and Chemda Hennessy!

This week Kate and Sally went on a whirlwind PR tour. Listen to them on Keith and The Girl, Lady Power Hour on Citizen Radio (Wednesday and Thursday), and hear Sally’s story about white water rafting on Kate’s show, Tell The Bartender.

Have a question? Tweet at Kate and Sally or the podcast! Plus, find a “Struggle Buddy” on Twitter at #StrugglePodBuds420.

Theme song by Marty Scanlon!